What you're feeling is real — and there are people trained to be with you in exactly this moment.
988Tap to call or text 988 right now (U.S.).
They're available 24/7 and someone will be with you immediately.
Outside the U.S.? Please reach out to your local emergency number or a crisis support line near you.
It's late.
Your body is tired.
But your mind won't stop.
You've been here before.
The thoughts keep coming.
The more you try to stop them —
the louder they get.